Panic Attacks in South Africa - Learn More & Get Help With Online Therapy Consultations

Panic attacks, with their overwhelming and intense surges of anxiety, affect people across South Africa. So, we explore panic attacks, their causes, and their significant impact on those in the country. We shed light on an accessible, affordable solution of online therapy consultations, allowing South Africans to seek professional help and guidance in managing and alleviating panic attacks.

Join us on this journey with our mental health expert, Tshego, as we shed light on this critical topic.

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Meet our mental health expert, Tshego

Meet Tshegofatso Motsubele, a valued member of our mental health experts team. Often preferring to be addressed as Tshego, she holds a Bachelor of Psychology (BPsych) from the prestigious Pearson Institute of Higher Education. 

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Tshego's devotion centres around advocating for mental health to enhance the well-being and happiness of South Africans. Her areas of expertise encompass emotional intelligence, trauma and crisis management, self-improvement, relationship dynamics, social adaptation, life skills, and effective stress and burnout management. 

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What does a panic attack feel like?

So, people could experience panic attacks differently. A panic attack can be a stressful experience, typically marked by sudden and intense fear or discomfort. Common symptoms include a rapid heartbeat, shortness of breath, chest pain, trembling, sweating, dizziness, and a feeling of impending doom. 

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People often say that they experience a sense of losing control or going ‘crazy.’ Physical sensations could include a strong urge to flee or escape the situation. These attacks typically peak within a few minutes but can last much longer.

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What are 3 types of panic attacks?

This is a fantastic question. These are the 3 types of panic attacks:

• So, there are unexpected panic attacks, which happen without any apparent trigger and can happen anytime, often leading to feelings of unpredictability and anxiety.
• Then, there are situationally-bound panic attacks triggered by specific situations or phobias, such as flying or public speaking. They tend to occur when exposed to the feared situation.
• Situationally predisposed panic attacks are more likely to occur in certain situations, although they can still seemingly happen randomly.”

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How do you stop a panic attack?

First, please see a qualified therapist or counsellor to assist you with your panic attacks. In the meantime, here are some tips to help you stop a panic attack:

• Take slow, deep breaths.
• Use grounding techniques like touching or naming objects around you.
• Challenge your negative thoughts by replacing them with positive affirmations.
• Practice relaxation exercises like progressive muscle relaxation.
• Talk to a trusted friend, family and mental health professional.”

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What are the symptoms of a panic attack?

So, panic attack symptoms could differ from person to person. Symptoms could include a fast heartbeat, shortness of breath, chest pain or discomfort, trembling, sweating, dizziness, lightheadedness, chills or hot flashes, a sense of impending doom or terror, numbness or tingling sensations, feeling detached from reality, and a strong urge to escape the situation. Symptoms can be intense and peak rapidly.

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What can trigger a panic attack in South Africa?

So, panic attacks in South Africa, as elsewhere, can be triggered by various factors, including stress, trauma, specific phobias, or underlying anxiety disorders. Social, economic, and personal stressors may also play a role. Additionally, some individuals may be more susceptible to panic attacks due to genetic predispositions or a family history of anxiety disorders.

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How long do panic attacks last?

So, the length of panic attacks can vary. Nevertheless, it typically peaks within an average of 15 minutes. In some cases, symptoms may persist for a shorter or longer duration. 

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A gradual subsiding of symptoms usually follows the intense phase of a panic attack.

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Are panic attacks a mental condition?

This is an interesting question. So, panic attacks are a symptom of various mental health conditions, including panic disorder, generalised anxiety disorder, and other anxiety disorders. While they are not a standalone mental condition, they can indicate underlying anxiety-related issues. A professional mental health evaluation is essential to determine the specific cause and receive appropriate treatment for panic attacks and associated mental health conditions.

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What is the best medicine for panic attacks?

A healthcare professional typically prescribes medications for panic attacks. Common medication options could include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs like sertraline and fluoxetine are used for long-term management, while benzodiazepines like alprazolam may provide rapid relief but are typically prescribed cautiously due to the risk of dependency. 

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So, various SSRIs can be used in treating anxiety or panic-related disorders/attacks. A healthcare professional will determine which type and dosage a patient needs depending on the severity and symptoms discussed.

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What are silent panic attacks?

So, silent panic attacks, also known as ‘non-verbal’ panic attacks, are characterised by intense anxiety or panic symptoms experienced internally without visible external signs. While the person may be overwhelmed by fear, distress, or physical symptoms, they may not exhibit overt behaviours or vocalise their distress, making them less noticeable to others.

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Can I get online therapy for panic attacks in South Africa?

Yes, you can get help with an appropriate mental health app or platform in South Africa. There is an affordable and reputable option. The Kena Health mental health app gives people access to qualified counsellors and therapists in only a few minutes. For only R 235 per consultation.

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Thanks for the chat, Tshego

Learning more about panic attacks was truly enjoyable for us. We're looking forward to reconnecting with Tshego soon. 

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Mental health conditions affect South Africans from all walks of life. So, raising awareness and nurturing open conversations can pave the way for early intervention, support, and improved mental well-being for all South Africans. 

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Mental health is not a solitary journey but a shared responsibility that requires empathy, compassion, and a commitment to building a mentally healthier country.

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Try out the Kena Health mental health app today.

Experience the Kena Health mental health app today. Download the Kena Health mental health app now to access affordable and convenient therapy and counselling from registered mental health professionals in multiple official languages. 

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Looking after your mental health is essential to a happy life, and embracing in-person or online therapy is a significant step toward a more comfortable and healthier you.