A different kind of Black Friday. 100% care. 0% stuff.

‍Consult with Kena anytime over Black Friday weekend and you'll get 2 FREE future consultation vouchers – to use yourself or gift to loved ones. Visit Kena Health now!

While everyone rushes for stuff that fills their homes, why not fill your life with something more meaningful? While others unbox more stuff, you could be unpacking:

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• Convenient care with doctors and therapists from your phone, 7 days a week.
• Three consultations for only R235.
• Peace of mind that lasts longer than any gadget.
• No crowds. No queues. Just care at your fingertips.

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Sometimes the best deals aren't about what you get, but how they make you feel. Because the best investment this Black Friday isn't another device gathering dust – it's investing in a healthier, happier you.

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We know that Black Friday is the ultimate shopping experience for many South Africans, with irresistible discounts and limited-time offers that make it easy to get carried away. It's essential to shop mindfully, prioritise your well-being, and keep your mental health in check.

Kena's mental health professionals are here to support you:

• Navigate difficult conversations about money with family.
• Create a realistic spending plan that aligns with your goals.
• Develop strategies to manage social pressure and FOMO.
• Build confidence in setting financial boundaries.

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Here are some simple tips to help you stay grounded while making the most of your Black Friday experience.

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Set a Clear Budget

Before diving into the sales, decide how much you can afford to spend. Stick to this budget no matter how tempting those discounts may be. Knowing your limit can save you from financial stress later.

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Do Your Research

Find the best deal by comparing prices before your final choice. You can usually compare prices online. Don’t buy the first deal you see. Also, check product reviews to ensure the product is high quality.

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Make a Shopping List

Write down the items you need. This list will keep you focused and reduce the chances of buying things you'll never use.

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Pause Before You Buy

If something that needs to be added to your list catches your eye, ask yourself: Do I need this? Giving yourself time to think can help avoid impulsive purchases.

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Avoid Emotional Triggers

Shopping to manage emotions often leads to buying things you don't need. Instead, try a calming activity like going for a walk or calling a friend.

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Get Professional Support

Need help with shopping habits or feeling mentally drained? Talking to a mental health professional can truly make a difference.  Kena Health offers affordable consultations at only R235  per session.

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Ready to Take Care of Your Mind and Wallet? 

This Black Friday, make your mental health a priority. Whether you need support managing shopping stress or tips to navigate the season mindfully, Kena Health has your back. Sign up today for an easy, affordable consultation with a registered mental health professional.

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For only R235, your journey to a stress-free shopping season starts here.
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Source: Black Friday Safety Tips 

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