Mental Stability in South Africa - Learn More & Get Help With Online Therapy Consultations

The complexities of mental stability are a journey many go on, and it's an essential aspect of overall well-being in South Africa. 

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Learn more about mental stability, explore its significance and the factors that influence it, and more. 

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We also introduce you to accessible solutions through online therapy consultations with a mental health app, enabling individuals to get professional guidance and support in enhancing their mental stability. 

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Join us on this enlightening journey, drawing insights from our expert, Tshego, in understanding and achieving mental stability.

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Introducing Tshego

Allow us to introduce Tshego, a distinguished mental health expert. Meet Tshego Motsubele, who holds a Bachelor of Psychology (BPsych) from the renowned Pearson Institute of Higher Education. Tshego's profound dedication stems from her fervent desire to promote mental well-being and happiness among South Africans.

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Her expertise spans various domains, including emotional intelligence, trauma and crisis management, self-improvement, relationship dynamics, social adaptation, life skills, and stress and burnout management. She is proficient in English, Setswana, Sesotho, and Sepedi languages.

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What is mental instability?

Mental instability, also known as emotional instability or emotional dysregulation, is when an individual experiences significant fluctuations in their emotional state, mood, and behaviour. It can manifest as mood swings, impulsivity, intense reactions to stressors, and difficulty regulating emotions. 

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Mental instability can be associated with mental health conditions such as bipolar disorder, and some forms of depression, and may require professional treatment and support.

What are the main causes of mental instability in South Africa?

Mental instability in South Africa can be attributed to various possible factors such as unemployment, poverty, high crime rates, substance abuse, and limited access to mental healthcare. 

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What are the main symptoms of mental instability?

Mental instability can reveal itself through various symptoms, including mood swings, intense and rapid emotional changes, impulsivity, unstable self-esteem, chronic feelings of emptiness, and difficulty forming and maintaining stable relationships. Individuals may also experience self-harming behaviours, intense anger, and fear of abandonment. 

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These symptoms could negatively affect a person's daily life and could be a symptom of other mental conditions.

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What is the difference between a mental illness and a mental disorder?

So, ‘Mental illness’ and ‘mental disorder’ are often used as if they have the same meaning, but each word is used in a different way. "Mental illness" is any mental health condition that disrupts a person's thinking, mood, behaviour, or daily functioning. 

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Mental disorder" typically refers to specific diagnosable conditions outlined in psychiatric diagnostic manuals, such as depression, anxiety disorders, or schizophrenia. All mental disorders are forms of mental illness, but not all mental illnesses may fit within a diagnostic category. Health professionals are currently using the Diagnostic Statistical Manual of Mental Disorders, fifth edition text revision, or better known as the DSM 5-TR.

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What is the best treatment for mental instability?

The most effective treatment for mental instability depends on the underlying condition. Generally, treatment may include psychotherapy (such as cognitive-behavioural therapy), medication (in cases like mood disorders or schizophrenia), lifestyle changes, and support from mental health professionals. 

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A comprehensive approach that deals with a person’s specific needs, including therapy, medication, and coping strategies, is often the most successful. It's important to consult a qualified mental health professional for an accurate diagnosis and tailored treatment plan.

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How do you help someone with mental instability?

Supporting people with mental instability involves:

• Listening to them with a non-judgmental ear.
• Encourage professional help like therapy or counselling.
• Be patient with them. Try to understand their struggles.
• Educate yourself about their condition.
• Promote self-care by encouraging a healthy lifestyle.
• Avoid stigmatising language by using respectful terminology.
• Sometimes, just being there can provide comfort and support.”

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When is mental instability potentially most common in someone’s life?

Mental instability can occur at various life stages, but it is often more common during times of significant stress or change, such as adolescence, young adulthood, and mid-life. Major life events like loss, trauma, or relationship issues can trigger or exacerbate mental health challenges. 

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Also, genetic predispositions and family history can contribute to the timing of mental instability onset.

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How do I book an online therapy consultation to help my mental stability in South Africa?

To book an online therapy consultation for mental stability in South Africa, search for reputable mental health apps, other platforms, or therapists offering virtual sessions. Contact the best online therapist that best suits your needs and budget. With Kena Health, you don’t need to make a booking. Just sign up and get helped in minutes. The Kena Health mental health app costs just R235 for consultations, and you can speak to a therapist or counsellor in minutes. 

All you have to do is follow these easy steps to get assistance with your mental stability with Kena Health.

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Do you have tips to help improve my mental stability?

Sure, this is an excellent question, thanks. So, I do have tips to help you on your journey to improved mental stability:

• First, get professional help. Consider therapy or counselling for personalised support.
• Practice stress management techniques. Engage in relaxation techniques like deep breathing and meditation.
• Do regular exercise, which releases endorphins, boosting mood and reducing stress.
• Follow a healthy diet for improved mental well-being.
• Prioritise sleep for cognitive function and emotional regulation.
• Maintain meaningful relationships and get support from loved ones.
• Practice staying present and managing negative thoughts.
• Limit alcohol use and avoid other substance abuse as well. Avoid excessive alcohol consumption and avoid any drug usage other than medication as prescribed.
• Take up fun activities to relieve stress and foster creativity.
• Educate yourself about mental health and get help when needed.”

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What is the best mental health app and website in South Africa?

So, do your research. Compare mental health apps’ reviews, ratings, services, prices and talk to friends and family. Then, choose the best mental health app for your needs and wallet. For example, Kena Health is a leading mental health app with excellent reviews and ratings and affordable mental health services with qualified counsellors and therapists.

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Thanks for your time, Tshego

We had a fantastic learning experience chatting with Tshego about mental stability.

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We've uncovered valuable insights and the importance of getting help regarding any mental stability-related challenges South Africans might face. The journey to improved mental well-being often begins with understanding your mental health. Our online mental therapy consultations offer an accessible path to professional guidance, ensuring you don't have to navigate this journey alone. 

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With the support of experts like Tshego, you can start on a path towards a healthier, happier, and more stable mental state. Your well-being deserves priority. So, make the choice for better mental stability today.

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Download the Kena Health mental health app

Experience the Kena Health mental health app today. Download our app now for an affordable and convenient means of connecting with registered mental health experts who provide online therapy and counselling in multiple official languages. Focusing on improving your mental well-being is crucial, and whether it's in-person or online therapy, it's a substantial step towards achieving a happier and healthier you. Don't hesitate to take this important step for your well-being.